personalised private Sessions
Brand new to Reformer & unsure whether you’re ready to jump into a group class?
Why not start off with our tailored one-on-one Pilates sessions, designed to cater to your needs & goals whether that be recovering, strengthening, or celebrating.
If you're navigating the road to recovery from an injury or enhancing your physical strength to combat conditions like osteoporosis, our personalized Pilates program is your perfect ally.
Heal & Strengthen:
For those in the midst of rehabilitation or working in conjunction with physiotherapy, our one-on-one Pilates sessions provide a safe and effective way to restore mobility and build strength. Our certified instructors will work alongside you to design routines that align with your medical needs and recovery goals, ensuring each movement promotes healing and reduces the risk of future injuries. With a focus on improving balance, coordination, and overall strength, Pilates can be a critical tool in managing and mitigating the effects of osteoporosis, enhancing bone health, and improving posture.
Special Occasions:
Preparing for a major life event like a wedding? A personalized Pilates session can help you achieve your best form and confidence. Our tailored workouts will focus on improving posture, toning muscles, and enhancing stamina, ensuring you look radiant and are feeling your best self on your big day! With exercises designed to refine your silhouette and boost your endurance, you’ll be able to handle the demands of your event with grace and ease.
Why Choose One-on-One Sessions?
Tailored Instruction: Our sessions are crafted to your specific needs, allowing for detailed attention and adjustments that maximize effectiveness and minimize the risk of injury.
Flexible Scheduling: We work around your timetable, making it easy to fit essential exercise into your busy lifestyle.
Progress at Your Pace: Start your Pilates journey feeling confident with cues & instruction, plus move forward in a way that feels right for you, with workouts adjusted to match your fitness level and capabilities.
HOW TO BOOK: Email us at hello@studiopace.com.au with your preference on days & times, alongside what you’re hoping to gain from your one on one sessions, alternatively you can give us a call on 0407 150 219.